Healthy Food;Avocado The Best Healthy Food

healthy food of avocado

The avocado fruit is a large fleshy pear-shape berry,it has a single large seed surrounded by buttery pulp and a hard skin. Avocado is a very healthy food and also very Nutritious,it contains a lot vitamin and a wide rang of Nutrients. The trees are ever green and it is shallow rooted and there are no visible root hairs.


Avocado is a tree that is native to south central mexico, classified as a member of the following plant[Lauraceae]. The avocado fruit can also be called the Alligator Peer or butter fruit.


The avocado fruit is yellowish green and purple in color and the botanical name is per-sea Americana. Though the avocado fruit was first discover in central America, but they are now planted in some tropical part;in countries like Australia,South Africa,Colombia,Mexico e.t.c.


The avocado fruit is a very healthy food which makes the food value very essential to the human health, the fruit contains a lot of fat than any other fruit except olive. The fat in avocado is of the highest quality,wholly free from the unpleasant butyric acid.

The fruit also contains a lot of Vitamin A to maintain high resistance against any form of bacteria infection.


Reasons Why Avocado Is Considered As  Healthy Food


  • The Avocado Fruit Has Alot Of Fiber:- Fiber is one nutrient found in large amount in avocado; and also it can help in weight loss, it reduces blood sugar and helps in reducing the risk of disease  in the body.
  • Eating avocado helps the skin to be healthy;because it contains  more of vitamin and minerals. The extracted oil from avocado helps in protecting the skin against sun burn damage, also the high of beta-carotene in avocado can be divided into pro-vitamin A; which has been connected  in protecting  the skin  from various conditions;and the damaging effects of the sun.
  • Since potassium is present in the avocado fruit,they are good source of healthy food  and good health,the fruit also helps in maintaining a normal heart rate. Also it is necessary to make sure the potassium level are not too high;because it can also be dangerous to the health.
  • Morning sickness is very common during pregnancy;the avocado fruit helps in over coming nausea when the woman is pregnant,since it contains vitamin B6-which is very common in reducing nausea and vomiting.
  • Avocado fruit are very good at reducing liver damage,since it has some organic compound that helps in improving liver health. Recent research suggest that the avocado fruit may play a major role in toning up and protecting the liver.


healthy food of avocado


Some Minerals And Vitamin That Are Present In Avocado

  1. Iron
  2. Vitamin A
  3. Calcium
  4. Protein
  5. Fat
  6. Potassium e.t.c


Some Natural Health Benefit Of Avocado

The avocado fruit helps in bad breath and is far superior to any mouth remedies, it effectively remove intestinal putrefaction or decomposition; which is the actual cause of a coated tongue and bad breath.


The avocado fruits helps in digestive system disorder; the fruit is an excellent healthy food remedy in actual digestive disorder.Some decade ago in China-some physician prescribe the juice of the avocado fruit for colic and chills in the stomach.



The avocado fruit become sour when cook and cannot successfully survive freezing,they are meant to be eaten raw as fresh as possible.if the fruit are  to be store for a short period of time,it should be store in a low temperature room and not in the refrigerator.