Banana:Benefit Of Eating Banana


Banana fruit is one of the best and oldest known fruit in the world,the fruit is very delicious and seedless and also very easy to purchase. The fruit is always available in all season.


Banana is a very hygienic fruit-cover with a germ proof package,the banana peel provide an excellent protection against any form of bacteria or contamination,the fruit varies in sizes when ripe;and the color maybe green and yellow.

The food value of banana is of high quality and has a great nutritional value, it has a combination of energy value,vitamins,tissue building,protein and minerals,the fruit contain some calories.

The banana fruit contains almost a complete balance diet with a combination of milk-it also contains high level of protein,which include three of the essential acids. Banana and milk supplement each other in an ideal manner and provide valuable nutrient to the human body.



Minerals And Vitamin Present In Banana

  • Calcium
  • Iron
  • Fiber
  • Potassium
  • Copper
  • Protein
  • Fat
  • Vitamins C, B6

The protein present in banana is very little and contains little or no fat.




Natural Health Benefit Of Banana

1. Banana and skimmed milk is a perfect diet and also considered an effective way or remedy in loosing weight;for a perfect a result ,eat at least six banana and four glasses of butter milk or skimmed milk daily for a period of 15 to 20 days. After a while green vegetables may be introduce gradually and reduce the intake of banana from six to four.


2. Banana flower when cooked and eaten with curd is considered as an effective and powerful medicine for menstrual disorder-like painful menstruation and excessive bleeding. Banana flower helps to increase progesterone hormone-which reduces the bleeding.


3. Banana Juice stem is a well known remedy for urinary disorder,it helps or improves the functional efficiency of the kidney,furthermore;alleviating the discomfort and disease condition of the kidney. It clears the excretory organs in the abdominal region of toxins and helps to eliminate them in form of urine.

It has been describe to be of great help in the treatment  for removal of stones in the human kidney,prostate and gall bladder.


4. Banana are of great value both in constipation and diarrhea as the normalize colonic functions in the large intestine-to absorb large amounts of water for proper bowel moment. Banana is very rich in protein-that is why they are very useful in constipation, which can absorb water and give plenty of producing ability.Banana fruits also posses the ability to change the bacteria in the intestine,from the harmful type of bacilli to the beneficial acidophyllus bacilli.


5. Since Iron is present in banana they are very beneficial in the treatment of anemia, they also help to stimulate the production of hemoglobin in the blood.Banana can be eaten raw as a desert or as a breakfast fruit, also the fruit contains high potassium.