This past Tuesday, my triathlon training buddy and I met with a personal trainer for a running session in the park. It did strike me as ironic that one day after the Boston marathon, we were running around a dinky park.
Much to my surprise, the running went really well. In fact I would go so far as to say it's the best running experience I've had so far, even with all the hills. There was just one problem: I'm a heavy breather. No seriously, I'm incredibly noisy for the first mile I run, and I swear that you don't have to be running next to me to hear it. Yes, I'm still noisy for the rest of my run, but like a car that's warmed up, I am not quite as loud. The few people I've run with have confirmed this. On bad days I feel like a noisy water buffalo with cement shoes. It was a lot worse before I was diagnosed with exercise induced asthma. I am making progress, right?
I mentioned my concerns to the trainer. She told me not to worry; over time it will get much better. She pointed out that the participants in the Boston marathon are breathing fine by mile ten. I looked at our surrounding, small park, and thought about the Boston marathon. I felt like I had crossed mile 26, but I hadn't even gotten anywhere near mile 10. Hmmm...guess I have a lot of work to do.
A. Elliot's Lesson Learned: Running lightens heavy breathing.Labels: Exercise and Fitness |
Well, everything begins with the first step, right? Heavy breathing or not, you are doing it, and that's what matters.